Emily SauckDO · MBA · MSCP
Athletes Peri and Menopause Events About Work with me

For athletes, parents, teams & coaches

Cycle 101

Your cycle isn't a weakness to work around. It's data. Cycle 101 teaches you what each phase actually does to your body — and how to use that in training instead of pushing through it blind.

What we cover

  • What's actually happening across your cycle, phase by phase
  • How hormones affect performance, recovery, mood & injury risk
  • Training with your cycle instead of against it
  • Your specifics — and exactly what to bring to your physician

Ways to work together

1:1 session — a 1-hour chat, for an athlete or for a parent and their child together.
Team & group events — a one-hour session built for your team, club, or athletic department.
Panels & organizations — Cycle 101 as a talk for your conference or professional group.
Book Cycle 101

Coaching, not a clinic visit.

First

Understand what's happening

The education you should have gotten years ago — what your hormones are doing and why you feel the way you do.

Then

Talk through your specifics

Your symptoms, your training, your history, your questions — in plain language, with time to actually think.

Finally

Walk in prepared

You leave with what to research and exactly what to ask, so your next physician visit is a conversation — not a coin toss.

Sessions are education and coaching. They are not medical advice, diagnosis, or treatment, and they don't create a physician–patient relationship — they make you a sharper advocate inside the one you have.